CPD Sundays

CPD Sundays

Delve deeper into technique with our series of sunday adult classes ideal for teachers, students and those with experience. Classes will explore the fundamentals of Contemporary technique (looking at Cunningham, Graham and Limon) alongside other genres such as urban, ballet and jazz.

The classes aim to capture the essence of these styles through a range of exercises , sequences and repertoire delving deeper into practice. 

The sessions begin with a class to warm and prepare the body, followed by a longer class to extend practice. 


Autumn Series 2019


Sunday 6th October, 10.30 - 1.30pm

10.30 – 11.30am         Contemporary Ballet Technique

Warming the body through contemporary style ballet exercises working through parallel and turn out, moving in and out of the floor

11.45 – 1.30pm           Contemporary – Cunningham Technique with Sam Blackden

Exploring the Cunningham technique through curves, tilts, twists and stretches of the torso through centre work and travelling sequences.


Sunday 3rd November, 10.30 - 1.30pm

10.30 – 11.30am         Contemporary Floor work with Sidonie Carey Green

Released based class, taking the body through dynamic sequences moving in and out of the floor.


11.45 – 1.30pm           Contemporary – Limon Technique & Repertoire with Nina Atkinson

Exploring the rise, fall and recovery of the Limon technique leading into repertoire


Sunday 24th November, 10.30 - 1.30pm

10.30 – 11.30am         Jazz Technique

Focusing on Jazz technique exploring the foundations of isolations, turns, kicks and corner work, finishing with a sequence.


11.45 – 1.30pm           Commercial Dance with Chris Newport

High energy class focusing on commercial dance styles, allowing participants to delve deeper into the technique and key commercial features, focusing on a longer sequence.



Booking Information

Cost: £30.00 per block

15% discount on total if you book more than 1 sunday block

All class bookings are made online and payment accepted via PayPal

Classes are non-refundable ( unless classes have been cancelled by Cascade)

Classes may not run if class numbers are low




Dance Studio, Knole Academy, Sevenoaks, Kent 

Free parking on site

(Easy to find. All particpants will be sent a message with venue details nearer the time)


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