Adult Contemporary Classes

We run adult contemporary dance classes in Tonbridge, West Kent scheduled throughout the year. Classes are pitched at varying levels for beginners, dancers, teachers, students and those with experience. Classes focus on contemporary techniques, developing agility, strength and stamina through challenging sequences all in a friendly and relaxed environment.

Classes draw on a range of contemporary techniques delving into fluid and expressive sequences moving into centre, floor and traveling work. Classes are led by a series of Cascade dance practitioners who bring their own unique movement style to the studio.

Summer Block - Adult Contemporary

Monday 13th May – Monday 17th June

7.45 – 9.00pm

5 Week Block = £42.00

This block is open to Beginners - Open Level and those with experience!

Book Online


West Kent College, Brook Street, Tonbridge, TN9 2PW ( free parking)

Get in touch to find out more or watch our class videos

Technique Sundays

Delve deeper into technique with our series of Contemporary classes, ideal for teachers, students and those with experience. Classes will explore the fundamentals of Cunningham, Graham and Limon techniques and capturing the essence of these styles through centre, floor and travelling work.

Block 1: Sunday 28th April

10.30 – 11.20 --- Ballet Class - Open Level

11.30 – 12.45 --- Contemporary Technique – Cunningham with Sam Blackden

This class will explore the technique through curves, tilts, twists and stretches of the torso through centre work and travelling sequences.

Block 2: Sunday 19th May

10.30 – 11.20 --- TBC

11.30 – 12.45 --- Contemporary Technique - Limon with Nina Atkinson ( Loop Dance Company)

Exploring the rise, fall and recovery of this fluid dance style. Technique followed by Limon repertoire.

Block 3: Sunday 16th June

10.30 – 11.20 --- Contemporary Floor Work with Sidonie Carey Green

11.30 – 12.45 --- Contemporary Technique - Graham

Explore the breath through contraction and release, moving through a series of Graham inspired exercises. This class will take dancers from the floor into travelling exercises with a focus on the contraction, release and spiral.

Booking Information

Cost: £25.00 per block

Single classes are available if booked in advance

15% Discount if you book more than 1 Sunday Block

All class bookings are made online and payment accepted via PayPal

Classes are non-refundable


Knole Academy, Sevenoaks, Kent

Free parking on site

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